Let’s be honest—life in the fast lane isn’t for the faint-hearted. Between running my aesthetics clinic, flying out for pop-up wellness treatments, working with high-profile clients, and staying on top of my own health and appearance, it can sometimes feel like I’m doing the job of three people in one day.
Don’t get me wrong—I love what I do. I thrive in this world of beauty, science, and high performance. But to keep operating at my absolute best, I’ve had to fine-tune my own wellness regimen to support my energy, focus, and resilience. That’s where my not-so-secret weapons come in: NMN, Spermidine, and IV NAD+ therapy.
Let me give you a peek behind the scenes of what really keeps me going.
Burnout? Not on My Watch
There was a time when I’d hit a wall mid-week, relying on coffee, adrenaline, and sheer willpower to push through. But over time, I realised that wasn’t sustainable—especially if I wanted to stay sharp for my clients and avoid burnout.
So, I did the research, tested protocols, and worked with top biohackers and functional medicine specialists. What I found completely changed my game.
NMN: My Cellular Wake-Up Call
NMN (Nicotinamide Mononucleotide) is a supplement that supports your body’s natural NAD+ production—aka the fuel your cells need to function at their best. As we age (even in our 30s!), NAD+ levels decline, and that can mean lower energy, slower recovery, and a dip in cognitive function.
Since adding NMN into my morning routine, I’ve noticed:
- Better stamina throughout the day
- Sharper focus during long clinic hours
- Quicker recovery from travel and stress
It’s like giving your body a clean-burning fuel instead of running on fumes.
Spermidine: The Unsung Hero of Cellular Renewal
Spermidine might not have the sexiest name, but don’t let that fool you. This powerhouse supports autophagy, the body’s natural cellular “spring cleaning” process. It’s been linked to longevity, reduced inflammation, and improved skin health, which, let’s face it, I’m always after.
It’s the kind of supplement that works quietly in the background, helping me stay youthful, clear-minded, and resilient—especially during hectic weeks packed with back-to-back treatments, events, and travel.
IV NAD+ Therapy: The Ultimate Reset
When I know I’ve got a particularly intense period ahead—Ibiza wellness pop-ups, back-to-back client days, or back-to-back flights—I’ll book an IV NAD+ drip. It’s honestly the ultimate reboot. Yes, the infusion takes longer than a standard vitamin drip, but the effects are next-level.
What I feel after a session:
- A deep, lasting sense of mental clarity
- Physical energy that doesn’t crash
- A lift in mood and motivation
- Better sleep and stress resilience
IV NAD+ is a game-changer for high performers. I recommend it to clients who need to feel and function at 100%, especially those in demanding, high-pressure lifestyles like mine.
Balance Isn’t Passive—It’s Intentional
Living a fast-paced, high-performance life doesn’t mean pushing yourself until you break. It means investing in the right support systems, being proactive with your health, and staying one step ahead of burnout.
For me, that’s a mix of science-backed supplements, strategic IV therapy, and knowing when to pause and recharge—even if it’s just for an hour in the drip chair.
So, if you’re juggling a million things and wondering how to stay on top of your game, know this: It’s not about doing more. It’s about doing what works for you.
Stay sharp. Stay glowing. Stay unstoppable.
